Hey, JUST Count from 1 – 10 then what happen …. Stop Stopp I’ll Say Simple techniques to stress relief:
Here are 5 simple and easy-to-understand stress relief techniques:
Deep Breathing – Breathe in slowly through your nose, hold for 3 seconds, and exhale slowly. Repeat 5 times.
Stretching – Do light stretches to relax your muscles and ease tension.
Go for a Walk – A short walk, even for 10 minutes, clears your mind and improves mood.
Listen to Music – Play calming music to relax your mind instantly.
Drink Water – Staying hydrated helps reduce stress and keeps your body balanced.